How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

Tapering off alcohol gives your body time to adjust to living without the effects of alcohol by slowly reducing your intake over days or weeks. Alcohol misuse problems vary in severity, and a person with severe alcohol dependence should seek medical help. This is because quitting on their own, particularly via a cold turkey approach, may be very dangerous. If you suddenly quit drinking, your brain can start to make more of an excitatory substance called glutamate.

The Drugs That Appear To Be the Easiest To Quit Cold Turkey Include:

alcohol tapering vs cold turkey

He also conducted official financial examinations of various non-profit organizations and for-profit corporations. This experience allowed him to learn the inner workings of almost any aspect of a company. It also taught him the value of building meaningful relationships with clients and having a strong ethical framework.

What Happens When You Stop Drinking Cold Turkey?

A doctor will often treat a person’s chronic alcohol dependency with medically controlled detoxification. An individual will take sedating medications, which prevent withdrawal symptoms, as they stop consuming alcohol. This helps them get past the first and most dangerous phase of quitting alcohol. If an individual has become dependent on a substance, they may experience withdrawal symptoms when quitting cold turkey. Withdrawal can be very dangerous with certain substances, while symptoms vary depending on the substance a person is quitting.

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  • Slowly tapering your alcohol use can help you manage mild withdrawal symptoms and decrease the risk of AUD.
  • Quitting alcohol can be extremely hard, especially without medical support.
  • The most severe symptoms will pass in the first 5 days, but the moderate symptoms can last for weeks.
  • In many cases, people with a moderate to severe alcohol use disorder may be advised to undergo medical detox, where they slowly rid the body of alcohol under medical supervision rather than a taper.
  • Quitting alcohol is a worthy goal, but it’s important to be educated about the challenges you may face while navigating your recovery from an alcohol habit, or even addiction.
  • For severe addiction, patients are asked to check into an inpatient facility to be monitored under close supervision by medical professionals.
  • Unfortunately, a person’s ability to effectively taper off their drinking can be challenging.

However, if a person is dependent on harmful drugs, such as heroin or methamphetamine, or has a serious alcohol dependency, immediately quitting is not a good idea. One 2016 study found that abruptly quitting smoking is more likely to lead to lasting abstinence than gradually cutting down. It is important to note that the researchers provided support to study participants when they were trying to quit. Another reason why people use this method is that the substance is causing their body harm, and they wish to stop this effect immediately.

  • Rather than beginning your sober life drained and dazed from a week of feeling ill, you can already be getting on your feet.
  • Always remember that if the taper is not working for you or if you are having major withdrawal that it is safest to check into a medical detox because alcohol withdrawal can kill you.
  • Some people use the cold turkey technique as they believe it will be easier to cease taking the substance completely straight away.

Finally, heavy drinkers may experience withdrawal symptoms even with a slight reduction in their alcohol intake. Physical alcohol dependence is marked by tolerance to its effects and the experience of withdrawal symptoms when alcohol use is abruptly discontinued. On the other hand, psychological dependence refers to the reliance on alcohol to cope with emotional and mental challenges. These two forms of dependence often coexist, making quitting alcohol a complex process.

Finally, just because you’ve gotten past the withdrawal phase doesn’t mean you won’t continue to face psychological aspects of addiction—including alcohol cravings and drinking triggers. Himself, an alumni of The Freedom Center, Michael brings a personal experience of the program to his role. A resident of Gaithersburg, Michael has planted roots and established a network in the local recovery community. Michael’s goal is to connect current client and alumni with resources to strengthen their life in recovery.