Scared of Being Sober: Why Is Sobriety So Hard?

As the trial was underway last week, Biden was in France commemorating D-Day. It has been behind closed doors that Joe Biden and his family have mostly kept their concerns over their son’s legal issues. The president has been wary of speaking about the matter publicly, and it’s not a topic aides raise easily. The display of warmth on the tarmac Tuesday was in keeping with the president’s approach to his son’s legal predicament. Instead of pushing him away, as some wary Democrats might prefer, the president has held Hunter Biden close throughout his ordeal.

Biden and allies are taking a sober approach to the Trump verdict. Other Dems can’t understand why.

fear of being sober

At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility.

Steps for Managing a Fearful Mind

The courthouse where the trial unfolded is named for the Republican senator Biden defeated in 1972. The president’s reelection campaign is headquartered a few blocks away. Hunter Biden’s guilty verdict on three federal gun charges Tuesday punctuated — but did not end — what has been a long and difficult saga. A fear of any type is just a thought that is out of control.

Hunter Biden has been found guilty. But his drug addiction reflects America’s problem.

fear of being sober

Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. The goal of sobriety is maintaining abstinence from alcohol or drug use while creating a fulfilling and transformed life. A sobriety date is the very first 24 hours you go without alcohol or drug use and is used to determine how long you have maintained your sobriety. Each individual will have their journey with addiction and sobriety, but typically, the first six months of sobriety are considered the most difficult. Setting goals is an important skill in overcoming drug or alcohol dependence.

What Happens During Sobriety?

fear of being sober

When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present. With proper counseling and/or a good recovery program, you’ll learn important tools for navigating these relationships.

  • Once you are able to specify and name your fear, you can address it.
  • What you should know is that almost all addicts seeking help have relapses.
  • But for many people, the most intimidating thing of all about getting sober is a life completely free from drugs and alcohol.
  • There are many resources available to help you overcome your fears and live a life in recovery.
  • The president has been wary of speaking about the matter publicly, and it’s not a topic aides raise easily.
  • Thinking back to before I was sober, I usually had to drink to be around people.

This is especially true if you’ve been able to hide your addiction up until now. You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy.

You’re Going To Get There… Eventually

In Delaware, it seems everyone knows everyone — “It’s two degrees of separation,” Curt said. So the trial of President Biden’s son Hunter on charges of lying about his addiction to purchase a gun felt to some of the state’s residents like a reality show cast with their neighbors and friends. Hunter Biden faces three felony charges related to the gun he purchased in October 2018. When filling out the required paperwork, he allegedly lied by claiming to not be addicted to or using illegal drugs.

fear of being sober

Can You Drink Kombucha if You’re Sober?

Many of their texts were read to the jury, with Hunter Biden lashing out at her when she pleaded for him to get sober and said she feared for his life. That city rests at the very center of the Biden family identity. The train station the president passed through thousands of times as a senator and vice president is now named in his honor.

One reason for this is the understandable and very common fear of what being sober feels like. Life in the absence of the self-medicating highs and euphoric escapes that drugs or alcohol once provided can suddenly appear very boring, uneventful, and empty. While this point of view is understandable, it’s also thankfully often misleading and entirely possible to overcome, as a member of FHE Health’s fear of being sober Alumni Program recently shared…. For some, being sober means dealing with painful memories, powerful emotions, and incredibly stressful thought patterns. While some people fear the physical pain of getting sober, others are more concerned about having to face emotions they’ve long avoided. Without drugs and alcohol, it may seem hard to manage symptoms of stress, depression, anxiety, or past trauma.

  • Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail.
  • When you used drugs and alcohol, you probably worried that once you were clean and sober, you would not have any friends.
  • Even those successfully living a sober life and overcoming drug or alcohol dependence can still be met with new struggles.
  • Engagement with evidence-based addiction treatment and exposure to many therapeutic opportunities and approaches can help you create an educated approach to your developing sober lives.
  • If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
  • There’s always the fear of a ride malfunction on a roller coaster.